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Heal from 
Abuse and Trauma

Life and Relationship Coach, Karen "Cookie" Sardis 


Work with Me

At Rising Higher Ministries, Coach Cookie offers specialized group sessions addressing diverse community needs that focus on helping individuals heal from abuse and trauma.

To Jumpstart your healing journey members will receive one-on-one private coaching sessions for approximately six weeks. After receiving one-on-one sessions, the members are set up in weekly virtual groups designed to target their issues. Sessions are led by Coach Cookie who uses evidence-based tools that promote personal discovery and growth.


Join Rising Higher Ministries to discover your life purpose, regain control, and experience collaborative healing. Invest in profound personal growth. We look forward to working with you!

Invest in your profound personal growth. We look forward to working with you!

The Rising Higher Podcast


Listen and learn!

The Rising Higher Podcast is a safe space for healing and growth in your life. Prepare to not only survive, but thrive! Let's Rise Higher Together!

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Amy Warren

I want to take time to thank Coach Cookie. She is amazing. I am learning how to deal with my inner child and working on parenting myself.

Coach Cookie has given me some great tools to use.

I am so gratefult to her for taking the time out to work with me.

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When I started working with Coach Cookie, I have to be honest, I was a COMPLETE MESS! I couldn’t figure anything  out emotionally and didn’t know WHAT was wrong with me! Throughout the process, Coach has given me insight, support, AND a new and improved way to deal with myself and with other people as well as set my mind towards my goals! I appreciate her greatly!

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Christian Sardis

Coach Cookie has managed to create a space for authentic communication and provided me with tools that have turned my life around. I love her "real talk" approach. She's not afraid to compassionately keep you in line!  

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Brenna Seigel

Coach Cookie is an exceptional life coach who engages in genuine, practical discussions rather than hypothetical scenarios. She challenges your thoughts and actions with fresh ideas, providing homework assignments that foster personal growth and self-image healing. I highly recommend Coach Cookie for overcoming past issues and learning to move forward without carrying baggage.

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